Exercise no. 1
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
workout type: intermediate
Upper Strenght Complete Training
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let's get started
Exercise no. 2
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 3
Incline Dumbbell Sit-Ups
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 4
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 5
Standing Rowing Exercise
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
bodyparts worked
Abdominals
0%100%
Glutes
0%100%
Hamstrings
0%100%
quads & obliques
0%100%
shoulders
0%100%
quads & obliques
0%100%
workout goalS
muscle build-up
0%100%
core strenght
0%100%
weight loss
0%100%
Exercise no. 1
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 2
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 3
Incline Dumbbell Sit-Ups
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 4
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 5
Standing Rowing Exercise
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
bodyparts worked
Abdominals
0%100%
Glutes
0%100%
Hamstrings
0%100%
quads & obliques
0%100%
shoulders
0%100%
quads & obliques
0%100%
workout goalS
muscle build-up
0%100%
core strenght
0%100%
weight loss
0%100%
Exercise no. 1
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 2
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 3
Incline Dumbbell Sit-Ups
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 4
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 5
Standing Rowing Exercise
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
bodyparts worked
Abdominals
0%100%
Glutes
0%100%
Hamstrings
0%100%
quads & obliques
0%100%
shoulders
0%100%
quads & obliques
0%100%
workout goalS
muscle build-up
0%100%
core strenght
0%100%
weight loss
0%100%
Exercise no. 1
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 2
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 3
Incline Dumbbell Sit-Ups
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 4
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 5
Standing Rowing Exercise
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
bodyparts worked
Abdominals
0%100%
Glutes
0%100%
Hamstrings
0%100%
quads & obliques
0%100%
shoulders
0%100%
quads & obliques
0%100%
workout goalS
muscle build-up
0%100%
core strenght
0%100%
weight loss
0%100%
Exercise no. 1
Stability Ball Side Hip Raise
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 2
Body Weight Burpee
This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!
Exercise no. 3
Incline Dumbbell Sit-Ups
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 4
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
Exercise no. 5
Standing Rowing Exercise
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen
bodyparts worked
Abdominals
0%100%
Glutes
0%100%
Hamstrings
0%100%
quads & obliques
0%100%
shoulders
0%100%
quads & obliques
0%100%
workout goalS
muscle build-up
0%100%
core strenght
0%100%
weight loss
0%100%
